Day 2 Trainings.
Bravo regression and
Flow fit level 2 for 30 min.
Bravo regression and
Flow fit level 2 for 30 min.
It took Rox and I forever to get warm again and start TACFIT after gymnastics bodies class this morning. The gym was about 42°. We are going to meet at FitEvo on really cold mornings. It's too hard to get the muscles warm enough to really train.
We also realize we are going to have to skip all of the pull and push moves in the Gymnastics Bodies program. All of the ab work, static holds and hangs should be fine but no pressing or pulling. I need to reserve all of strength I have left for my cert preps. I don't want to lose my progress though.
We also realize we are going to have to skip all of the pull and push moves in the Gymnastics Bodies program. All of the ab work, static holds and hangs should be fine but no pressing or pulling. I need to reserve all of strength I have left for my cert preps. I don't want to lose my progress though.
I really enjoy gymnastics bodies! :-(
Priorities...
Bravo was not as hard as Qual was yesterday but I was slow. I got through but didn't get my HR up very high. I realize I still need some refinement on the leg threads and gama cast. Over all it felt good.
Priorities...
Bravo was not as hard as Qual was yesterday but I was slow. I got through but didn't get my HR up very high. I realize I still need some refinement on the leg threads and gama cast. Over all it felt good.
I keep reminding myself that regardless of how long I have been doing TACFIT 26 this is the beginning. Don't should on myself about where I think I should be....
I had to do Flow fit after work tonight. I didn't get home till 8pm. I did NOT want to do the training! But I sucked it up and did it anyway. I went pretty slow and kept getting lost. There are only 6 moves repeated in the same order. I don't know why it was so confusing... It was a long work day I am tired and I started about an hour and a half later than I anticipated. It was also past my dinner time. I was toast after 15 minutes and wanted to stop so bad but I talked myself through it though.
This is only day 2. This is the beginning. How I start will set the pace for how I continue. I need to put just as much heart into week one as I would in week 11!
No sandbagging, No excuses.
I don't need to be perfect.
I just need to show up and do my best for where I am at.
No sandbagging, No excuses.
I don't need to be perfect.
I just need to show up and do my best for where I am at.
I got 41 rounds in 30 minutes for flow fit.
Bravo Regression 4x1x4
KB deadlift. 158
Paralette knee press 119
Rolling Leg thread 70
CB Gama cast 74R 62L
132HR TED 7.5/7/3 Score not sure how to calculate
KB deadlift. 158
Paralette knee press 119
Rolling Leg thread 70
CB Gama cast 74R 62L
132HR TED 7.5/7/3 Score not sure how to calculate
Over all I am pretty proud of myself. I am sore! so sore!
Oh and I am NOT getting sick. I refuse to. these symptoms are just a reminder to pay attention.
I am taking my wellness formula and my doterra oils. I got this...
Charlie Regression and intuFlow tomorrow... Oh wait Its all of the Clubbell components tomorrow...
I don't even know what they are. Better get to youtube....
I don't even know what they are. Better get to youtube....
