Todays training:
Delta regression ( 21 lunges,13 spinal rocks, 8 mountain climbers, 5 KB figure 8's for 20 minutes) then Intu flow ranges
and Gymnastics Bodies.
And I am teaching my first paid class tonight after work I call it Primal Flow. (Will write more about that later.)
I woke up today at 5:30 feeling so tired and sore. I barely arrived on time for my gymnastics bodies class. I was so tired and exhausted from my 3rd day in a row of less than 6 hours of sleep. I have not been sleeping as well as I usually do.
I felt like my body stayed asleep through the first 20 minutes of class.
After finally waking up enough to be mobile I realized that I am experiencing a type of soreness that I have never had before. In the past my intense workouts would leave me feeling so sore and exhausted that I could barely move the next day from the pain. But this morning I was actually able to skillfully perform all of my movements and with more ease...
The soreness that I am experiencing from doing these double TACFIT and Clubbell workouts is very different! Yes, every muscle in my body Is Sore but also alive and awakened and I am NOT immobilized from the pain!
That is a huge difference!
As we set up our TACFIT training I realized that the prescribed workout of the day was more of a regression than what I had planned. I had already mentally set up to do the level 1 thinking it was the regression. I decided to just stick with what I had already mentally prepared for with the option to regress if I needed to. But actually I experienced the opposite. After the first 4 rounds of Delta something in me switched ON. I was moving without thought or judgment or over analyzing my form. I just focused on each part of every movement. My breath and body took over.
I FOUND MY FLOW!
My form was beautiful I was working hard but it began to feel effortless. I did move in and out of this state throughout the 20 minute session but I GOT IT!
I understand what it is all about. That moment when you are so fatigued that you can't get stuck by your usual head trip games or use force to muscle your way through. You just let go and let flow... my body knows these movements. I have been doing them for 5 months now. Today I let go of the resistance and allowed my body to do what it knows.
It was so awesome!!!
THIS IS WHY I LOVE TACFIT! I want everyone to get to experience this. It is such a perfectly designed system that takes everything into account. I am not killing myself or beating my body into submission as most fitness trainings prescribe. I am BUILDING an invincible body that can withstand anything! It is because of the compensation and mobility paired with the movements that I can do twice a day workouts and feel so amazing!
Thank you Scott Sonnon for creating such an amazing program!
I think I will sleep like a baby tonight and I dont have to wake up to an alarm!
Roxanne and I decided to do our training in the afternoon. I really need the sleep!
I am successfully fighting a cold.
I must stay on top of it.
