Day 5/ feels like 10

Today is Friday and had an opportunity to sleep in a little. I finally got a full seven hours sleep, however it caused me to start my day running.  Even though is my day off of work it is a very busy errand day for me. I did not have time to prepare my meals as ususl therefore my food choices sucked today!  My breakfast was bulletproof coffee and a package of smoked turkey lunchmeat. My brunch was a protein shake smoothie from the coop and my post workout meal/ lunch was  beef jerky, more turkey lunchmeat an amazing opal apple (an attempt at some deli butternut squash, not so great) therefore I went for easy and got olive oil potato chips, not the best food choice (but they were so good). I recovered by having roasted chicken and zucchini for dinner.  My day started at 8am and I finally got home at 8:45pm.
I did get my first workout in but I was not able to do the second one. I think with better planning I could have done them both back to back but that's not how it went today.
We did  TACFIT Echo which is a 90/30/2
5 moves,  90 seconds on 30 sec rest for 2 rounds.
I did NOT find my flow today... and in fact I had to regress my movements several times. My muscles could not find the endurance they needed for today's training. I think overall my score was passing but far from impressive. I'm trying to be okay with deviating from the program and not doing my 30 minute Flow fit session this evening. I am also accepting that my  schedule did not allow for it today and my body needed the break.
Tomorrow's training schedule is another TACFIT workout and then more TBF ( trial by fire) clubbell training.
However it is Saturday and I really Love going to Summer's Clubbell Yoga class. 
I always feel so amazing afterwards.  My body loves and craves it. I it is something that I will try very hard to keep in my training schedule because I get so much out of it.
Depending on how I feel I may do all 3 combining the other 2 later in the day. Okay, even as I typed that out I realized that's not going to happen. I will commit to clubbell yoga and  know that it will be enough. 
Actually I get to go dancing with a bunch of friends tomorrow early evening. And then go get inspired  at the circus watching their annual aerial performance show. I love watching people who stretch past their physical bounds and master a craft thst pushes them to exceed average or normal human limitations.
The human body is such an amazing work of art! I am so blessed to have discovered the joys of movement so young!